Free OSHA 300 Log Template

Download free OSHA 300 log templates directly from OSHA.gov. Get the official Forms 300, 300A, and 301 for injury and illness recordkeeping - plus learn when spreadsheets aren't enough.

Official OSHA Recordkeeping Forms

OSHA provides free templates for all required injury and illness recordkeeping. Download directly from the official source.

OSHA Form 300

Log of Work-Related Injuries and Illnesses

Record each recordable injury/illness as it occurs throughout the year

Download from OSHA.gov
OSHA Form 300A

Summary of Work-Related Injuries and Illnesses

Annual summary posted February 1 - April 30, submitted electronically if required

Download from OSHA.gov
OSHA Form 301

Injury and Illness Incident Report

Detailed report for each recordable case within 7 days of incident

Download from OSHA.gov

The Problem with Excel for OSHA 300 Logs

Spreadsheets work for small teams with few incidents. But as your operation grows, manual recordkeeping creates compliance risk.

Manual Data Entry Errors

Typos, missed fields, and calculation errors are common in spreadsheets. One wrong entry can misclassify an incident.

No Electronic Submission

Excel files can't submit directly to OSHA's ITA portal. You'll need to manually re-enter data for electronic reporting.

Version Control Problems

Which file is current? Email chains with 'OSHA_300_FINAL_v3_UPDATED.xlsx' create confusion and compliance risk.

No Audit Trail

Spreadsheets don't track who changed what and when. If OSHA asks how you classified an incident, you can't prove the decision chain.

When to Upgrade from Excel to Software

Excel templates work for small operations. Here are the signs it's time to consider OSHA compliance software.

100+ Employees

Electronic submission to OSHA is required. Software automates this completely.

Multiple Locations

Managing separate spreadsheets per establishment creates compliance gaps.

OSHA Audit History

If you've been cited before, documented processes show good faith effort.

Growing Team

More crews mean more incidents to track. Manual processes don't scale.

OSHA Electronic Submission Deadline: March 2, 2026

Establishments with 100+ employees in high-hazard industries must submit Forms 300, 300A, and 301 electronically. Excel templates can't submit directly to OSHA's ITA portal.

Frequently Asked Questions

Disclaimer: This information is for educational purposes only and does not constitute legal advice. OSHA requirements may change. Always refer to OSHA.gov for official guidance and current regulations.

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